alles, was ich hinzufügen muss ist, dass seit ich anfing, zusammengesetzte übungen,ich bin viel stärker natürlich und wichtigste ist, keine Gelenkschmerzen.Im 54 Jahre alt und haben keine Gelenk-Schmerzen auf. Tut mir Leid, aber was hat das hove zu tun mit der eigentlichen Frage? Ich bin mir ziemlich sicher, dass er nicht Fragen, für Tipps immer ein sumo-Ringer... Laufband laufen und in-der-Welt läuft nicht anders als jeder andere, ausgenommen wind-Widerstand. Der Grund, Sie fühlen sich zurückgedrängt durch den Gürtel ist, denn der Boden bewegt sich schneller in Bezug zu Ihnen, das heißt, Sie müssen schneller bewegen. Gedanken-experiment zu einem extremen: wenn der Gürtel ist 1 km Quadrat, und beginnen Sie zu laufen bis zum Ende, und dann der Riemen beginnt sich zu bewegen, sind Sie mit einer mehr oder weniger Energie jetzt, dass das Band in Bewegung ist? +1 zu Dave ' s Erklärung. Aber Sie gehen ein bisschen mehr ins detail, es ist ein Gefühl, das basiert auf Erfahrung. Ich kann fühlen, wie das Blut in meinen Oberschenkel und Gesäß, und ich weiß, dass ich den Sprung in die schwerere GEWICHTE wie 345 und 365.

Ich erlebte ganz schlecht Nähen, als ich anfing, laufen, und nach einigen casual-Forschung entdeckte, war mein problem aus:

  • Läuft zu schnell nach dem Essen/trinken
  • Läuft zu schnell
  • Ein Bier gut!

Also der einfachste Weg, um sofort zu stoppen, die Masche ist zu verlassen, 1.5 - 2 Stunden nach dem Essen vor dem laufen, und langsam bis auf eine Geschwindigkeit, wo Sie nicht bekommen Stich. In der Regel war es der ehemalige ob, und Reduzierung, wie viel ich aß auch geholfen (der Wechsel zu einer einzigen pita, gebackene Kartoffeln oder Müsli-Riegel).

Wenn Sie möchten, um es zu entlasten beim laufen, bücken nach vorne mit den Händen in Richtung Boden hilft, um es zu entlasten, obwohl Sie sehen ein bisschen doof läuft die Straße hinunter, dies zu tun.

Eine einfache Atemtechnik kann helfen - atmen und halten Sie den Atem für 5 Sekunden, dann, wie Sie ausatmen, atmen Sie in, wie Sie ausatmen.

Es bekommt definitiv leichter, wenn ich aus zwei Gründen gegeben haben, sind die Ursache für den Stich. Wenn das Essen das timing macht keinen Unterschied, dann eine Reise an den Arzt oder physio am besten wäre.

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