Ich denke, der Zucker ist Teil der Kohlenhydrate, da Sie in der Regel schreiben x über der Kohlenhydrate, die x-Höhe ist Zucker, also insgesamt die Kohlenhydrate, plus Zucker ist 183g, denke ich... @JustSnilloc ja, Fette sind unerlässlich für den Körper richtig funktionieren. Aber ich gehe davon aus, dass der OP ist es noch notwendig, die Fette aus anderen Lebensmitteln, und es gibt keine Notwendigkeit, weiter zu ergänzen, es mit einer Scheibe Käse. Wenn Sie bei der OP nicht genug Fette in seine Ernährung dann kann er Essen, drei ganze Eier anstelle von Eiweiß die darin besteht, gesunde Fette und andere Mineralien, die erforderlich zur Erreichung der täglichen Empfehlung seiner individuellen Fettaufnahme. Ich werde die Abstimmung zu schließen, ist diese Frage off-topic, weil es um die Höhe der Unsicherheit, nicht die körperliche fitness. Hi ! Vielen Dank für Ihre Antwort, aber ich bin nicht sicher, es passt die Frage. Ich schon trainieren 6 mal die Woche also mehr training ist nicht wirklich eine option (rest-Tag ist wichtig) und ich beschwere mich nicht über DOMS (es ist nicht so schlimm, ich kann mit Ihr Leben). Ich Frage mich, ob es ist ein Indikator dafür, dass ich ändern sollte mein Training, oder wenn es schlecht ist zu trainieren mit DOMS. Aber danke für den Ingwer Ratschläge, ich werde es versuchen

IMO schwimmen ist eine bessere Allround-übung für die Gesundheit; es kann gezwickt werden, um den Fokus auf den oberen oder unteren Körper, und ist wesentlich weniger beleidigend.

Das heißt, für absolute Fettabbau, kann es nicht optimal sein, da der Wärmeverlust auf, wenn im Wasser. (Körper: "Diese Umgebung kostet mich Hitze; ich behalten Körperfett.")

Ich sage, tun, was Sie genießen-sind Sie eher, es zu tun, es ist weniger schädlich, und es ist große übung.

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